Sometimes thinking about getting healthy can be overwhelming. "One step at a time" I say. I took 1 step and integrated it into my life making it a lifestyle. Then I tackled another step. Yes, maybe this is slow for some of you, but for me, I was after a permanent change instead of a quick fix. It was so much easier mentally and financially to apply. But you may be different and like to jump in with both feet. You can go as you wish into the goals and journey you have for your health. Staying the coarse. It is worth it.

Can you believe it's time for school. I know you have been busy and taking care of life. 1 thing you can do for yourself every day is to wake up to a nice warm glass of water or 2. This warmth will allow the water to hydrate you for your day. Giving you energy and a clearer mind.

Try it this and let me know how you feel .

Let's live well

If you could change one thing about your health, what would it be?